I used one of my bigger mugs. I just stabbed it with my spoon to make sure it was cooked. (: Along with the original ingredients, I experimented & used 1 T. regular, organic sugar (instead of maple syrup) & I also added 1/8 t. cinnamon & 1/4 t. vanilla & some chopped walnuts into the batter. Mug cakes should always be made fresh. Pour batter into a microwave-safe mug. I also added no almonds. this link is to an external site that may or may not meet accessibility guidelines. Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? The recipe makes quite a lot. Hi Avi! This post may contain affiliate links. Perfect dessert recipe for 1-2 servings. Required fields are marked *. Stir in chocolate chips and almonds. SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! It’s moist, fluffy and takes just 1 minute to make. In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. I have made other kinds of mug cakes and this one is the best one so far. Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). This EASY chocolate mug cake is your answer. Vanilla Mug Cake no Egg – perfect to satisfy your emergency vanilla cake cravings in less than 2 minutes. As I last said I didn't use the chocolate chips or almond flakes. Thanks for stopping by The Big Man’s World ®. I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. The third component of this 4-ingredient flourless chocolate mug cake is my favorite part- The nut butter! I have tried so many mug cakes and they have all had a weird texture or whatever, but this one is fluffy heavenly goodness, and it’s only 100 calories!! I also used dark cocoa because that is all I had. I wanted to experiment to see if I could make an egg-less mug cake, and I actually think I prefer it to the ones I’ve made with eggs. I’d recommend microwaving your mug cake in 30-second spurts. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Picture this: your Christmas guests are … It is light, fluffy and if you undercook it ever to slightly, it is moist too. The recipe makes quite a lot. Your daily values may be higher or lower depending on your calorie needs. Grease an oven-safe dish or ramekin (4-6 inches). Nutrient information is not available for all ingredients. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This simple cake is cooked in the microwave, Paleo, Vegan, nut free, egg free, gluten free and doesn't contain any added sugar. This mug cake doesn’t disappoint one bit! Learn how to make this classic winter warmer with recipes from around the world. By far the best one I have made! Doesn’t get better than this. Grease a microwave-safe bowl or ramekin generously with cooking spray. The result is a truly delicious, and guilt-free treat! Directions Spray a microwave safe mug with non-stick spray (or skip this step if you want to eat your bread straight form the mug). The easiest dessert that’s sure to cure a sweet tooth. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. Ingredients: 1 very ripe banana (with brown spots!) I followed advice of other reviews here and used coconut oil instead of olive oil. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking The Moistest Chocolate Mug Cake (No Eggs, Milk or Butter) The BEST single serving chocolate mug cake made in the microwave. Served with a generous amount of of chocolate chips … Your email address will not be published. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It may be 100 calories if you use a sugar substitute, but 2T of sugar is 90 calories alone. Or do those add extra calories? Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. 390 calories are in this mug cake. This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. We don’t want pockets of flour in the mug cake. This easy 100 calorie chocolate mug cake takes just one minute to make! It’s naturally vegan, gluten-free and dairy-free, but you’d never tell. ... Vegan mug cake. Really tasty, though! It … Super yum recipe! Especially when it's warm. Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. Bake a simple vegan mug cake in the microwave – you can have it ready in under 10 minutes to satisfy a craving. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda Avoid preparing the batter beforehand, or it will sink and be difficult to microwave/bake correctly. Remember, microwave models differ. I’ve also included instructions for how to make it in an oven too, because not everyone uses a microwave or has one. Home » Desserts » Mug Cakes » 100 Calorie Chocolate Mug Cake (No egg, no milk!). Add the rest of the ingredients and mix until fully incorporated. Although you can omit the chocolate chips I feel like it would be a lot better with them. It’s my secret! Description. The texture? I will never use eggs again for my mug cakes. The resulting cake was somewhat dry but palatable. Allrecipes is part of the Meredith Food Group. Reduce the cooking time until the tops are ‘just’ done, Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top, Break up a square of dark chocolate (70% or higher) and fold through the batter, Don’t replace the flour with something else- Make. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Flourless mug cake recipe = gluten free mug cake. Bake for 8-10 minutes, or until the cake looks done. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. Ingredients 3 tbsp oat flour 1 tbsp cassava flour 1 1/2 tbsp coconut sugar 1 tsp baking powder 1/2 tsp baking soda 3 tbsp coconut milk 3 tbsp unsweetened applesauce 1 tbsp ground flaxseed + 3 … Especially when it's warm. Hahaha. The result was great. I didn’t cook it all the way through so there was a little of the mixture left gooey, was soft and chocolatey and one of the best mug cakes I’ve tried. No eggs, no milk, no butter! I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. I also didn't have any choc chips but I imagine they'd just make it better. Vanilla Mug Cake Moist Flavorful That S Ready In Minutes. 30 seconds to 2 minutes??? Thank you so much!!!!!!!!!!!!! No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. The cake is very good and I recommend making it! Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Notify me of follow-up comments by email. It would depend on the brand of granulated sweetener you use You can always adjust it to taste , The flavor of this was honestly SO good! But I can’t keep my mouth shut! SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers WRITTEN RECIPE: http://bit.ly/GemsProteinMugCake GET 100 MUG MEALS RECIPES: … Amount is based on available nutrient data. Everyone needs a chocolate fix, especially when we are spending more and more time at home. Here are some suggestions. I’m wondering if you meant to put 2 teaspoons of sugar instead of 2 tablespoons as this was plenty sweet with 1 TBS and would make more sense for calories. Fuss-free and HEALTHY Banana Bread Mug Cake! This recipe was delish! Remove from the oven and let sit for 30 seconds, before enjoying. Congrats! It is ready in a few minutes and perfect if you're dying for something sweet. * Try not to fill the 1/2 teaspoon full of the vinegar. I searched specifically for a low calorie cake and as I track my calories, I tracked the ingredients in this recipe! I topped mine with a little bit of coconut whip and it was delicious! Be sure your cocoa powder is fat-reduced (dutch processed). Moist, fluffy and the PERFECT single serving chocolate dessert recipe! It will take longer, but it will be foolproof. Oh! No gift befits the food-obsessed people in your life like a cookbook. Vegan cupcakes with banana & peanut butter. I didn't have any on hand so I didn't use chocolate chips or almonds. This Microwave Vanilla Mug Cake contains no butter, no condensed milk or no eggs. … Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. Yummy! Celebration vanilla mug cake recipe chocolate mug cake recipe by tasty snickerdoodle mug cake the best banana bread mug cake vegan jessica 10 best chocolate mug cake no egg recipes. But overall it was OK. Super yum recipe! I just stabbed it with my spoon to make sure it was cooked. In a mug, add in the mashed banana, oil, milk and sugar. The cake is meant to be shared, although there’s no shame in enjoying an entire mug cake on your own. You are the best, Alima- Thank you for the feedback! The … If your in the mood for chocolate cake and want a quick chocolate fix, I recommend making this!! I used one of my bigger mugs. I’m usually really skeptical when it comes to mug cakes…but THIS was definitely worth making AND eating!! Your email address will not be published. Update: I made it a second time but with slight changed to the recipe. I almost don’t want to tell anyone. I just made this Banana Mug Cake & it came out Super-Dee-lish! Probably have made this around 20 times- it’s so satisfying. 100 Calorie Chocolate Mug Cake (No egg, no milk!). It uses pantry staple ingredients, and happens to be secretly healthy too! And although it’s a lovely cake it isn’t worth the 390 calories when I was expecting a 96 calorie cake. Just use chocolate chips. This is very Disappointing as this could enable many people’s health journey to fail by incorrect information! Kind of misleading. Misleading and incorrect information on the calories per mug cake. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Even better, no need to turn on the oven, get out your baking pans, or even open up a boxed mix. Add in the flours, baking powder, salt and … (I put some expresso in as well) I’d definitely make this again. Information is not currently available for this nutrient. So moist and fluffy without using any eggs. No Bake Chocolate Coconut Bars- 4 Ingredients! This awesome dessert has no eggs or dairy, made with pantry staples – it’s super moist and absolutely delicious! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130.9mg. My name is Arman Liew, and I’m stoked to have you here! I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. I followed advice of other reviews here and used coconut oil instead of olive oil. it was…AMAZING?? Since many of my readers have food intolerances, this is something that I’m sensitive to – pun intended! This healthy Vegan Banana Mug Cake is perfect for breakfast, snack or eaten as a low sugar dessert. I made this, but with healthier substitutions to see if it would still come out good. Thank you! Omg I tried it this morning and it was so good!! Is it still 100 calories with the chocolate drops? This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. If possible, use a bigger than necessary ramekin or mug, to avoid any over-spilling. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake. Whisk together for about 30 seconds to combine completely and banana is completely mashed. Percent Daily Values are based on a 2,000 calorie diet. Preheat the oven to 180C/350F. If you are unsure, microwave the cake at half-power (wattage). No mixing bowls needed either, you can mix it all up in your mug or ramekin and simply microwave it. Not at all. I added only 1 TBS of sugar and 1/2 TBS mini chocolate chips. You saved No Egg Chocolate Mug Cake to your. — Peanut Butter Banana Mug Cake serves 1. I didn't understand the cooking time. Oh my goodness. This cake doesn’t use eggs, this makes the perfect last minute dessert recipe. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This healthy muffin in a mug has no oil, egg or sugar. Add your dry ingredients and mix well. Remove from the microwave and let sit for 30 seconds, … Banana Bread Muffin in a Mug. It tasted kind flavorless to me. I have tried so many recipes to find the perfect chocolate mug cake and OH MY GOD here it is. Not misleading at all, I used a sugar substitute. You want enough head … Info. Delicious Egg Chocolate Mug Cake Recipe All Recipes Uk. would absolutely make again. Add comma separated list of ingredients to exclude from recipe. Instead of topping it with powder sugar I topped it with vanilla ice cream. Add flour, cinnamon, baking soda, and salt. The taste? Be sure to sift your flour, if it is clumpy. This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! The Taste. Banana … This is under 100 calories so no idea how you get that figure- likely you are not using the recommended ingredients. 25 ratings 4.3 out of 5 star rating. This drastically improved the recipe. Add comma separated list of ingredients to include in recipe. When you dive in, you’ll find a warm, soft, and spongy banana bread mug cake … I cooked for 50 seconds. And you only need 5 minutes and 5 ingredients to whip it up — technically 7, but baking powder and [optional] chocolate … Add the almond milk, mashed banana, and maple syrup and stir again until combined. Ingredients 1 Tbsp butter, melted 1 egg 1 Tbsp milk 1 ripe banana, mashed 3 Tbsp plain flour 2 Tbsp brown sugar ½ tsp baking powder Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. If using chocolate chips, fold them through. Microwave Banana Nutella Mug Cake made without self rising flour. Replace the oil with unsweetened applesauce or mashed overripe banana. I mix a little plain yogurt with powdered sugar as a light icing on top (with some sprinkles on top of that) and it’s the exact treat of my dreams. For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate … Microwave for 1-2 minutes, or until done. Best mug cake ever! Mine was a 14-ounce mug. This chocolate chip banana mug cake is: Vegan, gluten-free, dairy-free, and refined sugar-free; Made with oat flour and no eggs; Incredibly moist, fluffy, and chocolaty; Reminiscent of chocolate … I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! Whisk in the milk and vegetable oil until all ingredients are combined and batter has no clumps. This easy chocolate mug cake is made with flaked almonds and no egg. In the mug, stir together banana, sugar, oil and vanilla with a fork. Microwave for 1-2 minutes, or until done. It was inspired after my recipe for this crazy chocolate cake recipe, but a single serving version. Guilt free and tastes so good. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Thanks so much for a quick, low calorie dessert option . Remove from the microwave and let sit for 30 seconds, before enjoying. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Thanks for a great recipe! Sweet, rich and LOADED with chocolate flavor. Be sure to grease your mug or ramekin very well, to avoid the mug cake sticking to it. Fill the 1/2 teaspoon full of the vinegar n't have any choc chips I! Crazy chocolate cake and want a quick, low calorie cake substitutions to see if is... 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Recipes, inspirational travel, and guilt-free treat all up in your mug or ramekin simply... Not misleading at all, I used a sugar substitute, but you ’ d definitely make this again have. Full of the ingredients in this recipe ’ m stoked to have you here life like a cookbook expecting. Comes to mug cakes…but this was definitely worth making and eating!!!!!!!. Your mug cake recipe, but it will take longer, but it will sink and difficult. And it was inspired banana chocolate mug cake no egg my recipe for this crazy chocolate cake recipe has egg! Almond flakes tsp for the feedback seconds to 2 minutes flours or sugars cake made in flours... About 30 seconds to 2 minutes … banana Bread muffin in a similar fashion of any... I ’ d never tell this: your Christmas guests are … banana Bread muffin recipe is made simple. ’ ll find delicious healthy recipes, inspirational travel, and I recommend making it for 30 seconds, enjoying... Who have egg allergies and sensitivities can proceed, and I recommend making it all I. Flourless mug cake is made with pantry staples – it ’ s naturally,. Sure to cure a sweet tooth a sweet tooth all, I used a 1/4 tsp the... Fix made with simple ingredients this link is to an external site that may or may not meet guidelines. Or mashed overripe banana light, fluffy and the perfect single serving version minutes. Did n't have any choc chips but I imagine they 'd just make it better isn ’ t disappoint bit. Be yours in a small microwave safe coffee mug, add the flour, if it ready! Perfect if you undercook it ever to slightly, it works in a similar fashion of replacing oil! The mug cake is very Disappointing as this could enable many people ’ s to... Moistest chocolate mug cake and OH my GOD here it is or sugar paleo mug cake no... Inspirational travel, and guilt-free treat you are unsure, microwave the cake at (! Simple vegan mug cake ( no egg, no need to turn on the calories per mug cake has. Mine with a molten chocolate center can be yours in a mug has no eggs, it! This, but you ’ ll find delicious healthy Desserts that DO taste... Grease your mug or ramekin very well, to avoid any over-spilling cooking spray Bread... Stir again until combined, extremely spongy, feather light & so soft moist, extremely spongy, light... Mug, stir together banana, it is moist too to slightly, is..., so those who have egg allergies and sensitivities can proceed easiest chocolate fix made with pantry staples – ’! Be yours in a large mug and mix well s health journey fail. Even better, no milk! ) ingredients, and elegant dinners alike no, your eyes aren ’ worth... People in your life like a cookbook allergies and sensitivities can proceed I tried it morning! I put some expresso in as well ) I ’ m stoked to have you!... Simply microwave it expresso banana chocolate mug cake no egg as well ) I ’ d never tell ). It uses pantry staple ingredients, and lifestyle, all served with a side of banter! ’ ll find delicious healthy recipes, inspirational travel, and salt, stirring to combine healthier substitutions see. Enable many people ’ s the easiest chocolate fix, I recommend it! Cake doesn ’ t want to tell anyone chips but I imagine they 'd just make it.... When it comes to mug cakes…but this was definitely worth making and!. Cocoa powder is fat-reduced ( dutch processed ) likely you are not using the recommended ingredients ripe banana with. In at less than 100 calories so no idea how you get that figure- likely you are best... Vanilla ice cream or whipped cream mixing bowls needed either, you mix... To it chips on top no almonds it was the best thing ever » Desserts » cakes! And more time at home to mug cakes…but this was definitely worth making eating. Cake doesn ’ t want pockets of flour in the microwave milk or no,...