Yogurt on the list to eat? I’m sorry, I can’t make it bigger here on the blog, but if you email me I can send you the file and you’ll be able to zoom in. Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. The Spleen likes the sweet taste and pungent flavors circulate the Qi. nuts and seeds. In TCM, Dandelion (Pu Gong Ying) has the following actions: This is the second in a three-part series on Traditional Chinese Medicine (TCM), women's physiology and the menstrual cycle. Swimming, yoga, tai chi are good options. But my teeth & gum are still in good condition. Winter hibernation is over and we can frolic outside enjoying the sunshiny warmth. There are options with goat, sheep, rice and almond milk … banana Spleen qi deficiency. Jing, Qi and Shen are known as the Three Treasures because they are fundamental substances which make us human. For any woman trying to conceive and/or get healthier this includes a regular routine including proper nutrition & sleep plus stress reduction. Bitter foods help to clear Dampness and Heat. How can i improve in this aspect? Try a green apple, red currants, dark chocolate, or a kiwi if you want something sweet. If you have any tips you can pass on I would be so grateful and hope your husband is still fighting off any treatment. © 2011 - 2020 The Point: Denver Acupuncture & Chinese Medicine - All Rights Reserved. Wow, that is so interesting that you notice that connection. They wrote a great article about it. Enjoy a good book, watch an enjoyable film, write in a journal. they are so nutritious that its a shame to take it out of the diet? Thank you for letting me know. Resolves Dampness, Clears the Liver and benefits the Eyes, Clears Heat and Cools the Blood, Benefits the Skin and Benefits the Breasts (including promoting lactation). However, when the Spleen is weakened Dampness can form in the body. In Chinese medicine it is said to damage the Spleen. Apple, Turnip, and Cabbage Hash is a very spleen-friendly dish. Foods that particularly influence Qi circulation include: Basil Caraway Cardamon Carrot Cayenne Chive Clove Coriander Dill Seed Garlic Jasmine Tea Marjoram Mustard Leaf Orange Peel Peppermint Tea Radish Star Anise Tangerine Peel Turmeric And once the body has the infection handled and is recovered, the spleen can recover too. I think a little bit of yogurt is ok because it has some good probiotics in it (although it’s far better to supplement with a high quality probitoic than to rely on yogurt for this). No. Damp Foods. Soaked and well-cooked whole grains: oat, sweet rice, quinoa. Taking certain antibiotics or steroid drugs could also lead to Spleen Qi Deficiency. I have a question regarding periods and how do they affect the function of the spleen? This leads to a condition called Spleen Qi Deficiency. Don't consume ice-cold beverages, or put ice in your drinks. Here are a few highlights. How unfortunate that people with Stomach and/or Spleen deficiency nearly always have a sweet tooth! From a Chinese medicine perspective, there is absolutely a relationship between your spleen and your periods. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Don’t worry, you won’t get emails from me or be added to any list just for commenting on this. yeasty foods, such as beer or dough. PMS) and Blood Deficiency. Hi Rachel. Sleep is restorative and its healing properties cannot be underestimated. dairy products. Fruit (sparingly): Plums, Apples, Berries (esp. Some of the foods which are rich in “Yang Tonics” are basil, fennel seeds, cloves, dill, dried ginger, garlic, shrimp, raspberries, and pistachios. Seeds and Nuts: Pumpkin seeds, almonds, walnuts and sunflower seeds. However, it seems odd that your spleen would hurt. citrus fruits. Take a high quality probiotic and enzyme. In TCM terms, two common origins of menstrual issues are Liver Qi Stagnation (e.g. This is a great Ted Talk by an 11 year old boy about what’s wrong with our food system. Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Thanks! What food to eat in your recommendation? I also discovered Almond yogurt yesterday. Damp-Heat: Dandelion, Nettle, Licorice, Mint or Peppermint, Lemon, Lime. Food Therapy and Spleen Qi Deficiency. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. You may notice that many of these are ingredients in chai tea. Sometimes if you need a pick-me-up, a brisk walk outside will help you get more energy. Some individuals will have to completely eliminate dairy from their diets in order to resolve patterns of dampness or phlegm, whereas other individuals can tolerate 2-3 servings of dairy without a problem. Chew your food thoroughly. Warm tea is wonderful for the spleen. I’d hate that too You ask a great question. Dairy foods and grains with gluten are considered dampening. For starters, don’t go on a raw food diet. Best wishes. Soups, stews, and baked things are preferable. Or more appropriately, it’s like overflowing your cooler with ice. Eat more Spleen supportive foods. This is a great idea and I’ve recently updated the article with a sample meal plan! Examples include bitter melon, coffee & tea, oats & rye, lettuce. It's part of a larger focus by Shen Space on TCM and women's health. Hi Michelle. With that in mind, here are some foods that are energetically super beneficial for stabilizing the spleen. Beans & Legumes: no limit. As for milk, in Chinese Medicine think it can be hard on the spleen and digestion. Please, I beg of you, do not send me a continuing stream of emails from YOU or ANYONE ELSE!!!!!! This is the first part of a three part series about women’s physiology, specifically as it concerns the menstrual cycle, from Traditional Chinese Medicine (TCM) and biomedical views. fried or salty foods. Your diet should follow the guides for Deficient Spleen Qi, and the following. Spleen likes foods that are warm (in energy & temperature) e.g. A few herbal teas that are especially supportive for it are: ginger, fennel, caraway, clove, cardamom, cinnamon, and turmeric. A deficiency of spleen qi can be caused by many things. Food therapy and dietary recommendations with Spleen Deficiency The Spleen is responsible for absorbing the nourishment from food and separating the usable nourishment from the unusable part of food. It has to kind of cook things in order to break them down and digest them. Jing, Qi and Shen play major roles in women’s and men’s physiology. Dairy Products, especially dampening are reduced fat and low fat dairy, as well as (sheep and goat products are less dampening) Wheat and highly refined Gluten-free flours. Thanks for asking! pork. Do not eat raw, cold foods. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. All foods – have an energetic component. Hi my husband was diagnosed with CLL 6 mos ago. My husband has also just been diagnosed with CLL a few days ago and the doctor didn’t even check his spleen! This is a good question. So any food items containing these ingredients are quite helpful in preventing Spleen QI Deficiency. Absolutely, I’d recommend acupuncture to support his spleen and to support him through treatments. Hi Vilma. Such foods are all raw foods (which are cold in nature), eggs, milk, and dairy products (mucus-producing) and sweet foods (the sweet taste tonifies the Qi of the Spleen but taken excessively it … Oils & Condiments: Flaxseed oil, Extra Virgin Olive Oil (first cold pressed), Raw Honey, Stevia, Almond Butter. Sometimes peoples’ spleens can enlarge when they are fighting an infection, such as with Mono. Thank you. Jing has the greatest density and Shen is the most subtle. sweet food in excess causes Stomach and Spleen deficiency, as does empty food, ie food lacking nutritive value or full of herbicides, pesticides and fungicides, even though these kill bugs and parasites. Hi Derek. Eggs are good for the spleen primarily because they are a warm breakfast, and eating warm/cooked food is easier to digest and less taxing on the spleen. Dairy products (sheep and goat products are less dampening), pork and rich meats, roasted peanuts, concentrated juices (esp. As opposed to a Spleen Qi diet, with stomach heat w will want to focus on eating more raw, fresh veggies. Western society. And that means sneezing, runny nose, watery eyes,…, Wowee, even the good ol’ Wall Street Journal thinks highly of acupuncture! During menstruation, it is a good idea to rest, and take it easier. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. It may be bothersome at first, but after a while one gets accustomed to eating more slowly. TCM Gynecology has been practiced for over two thousand years, so we have our own take on it. I’d recommend seeing an acupuncturist. We discuss organs and channels involved in the menstrual cycle and how they direct and support this cycle and conception. A healthy balanced diet is recommended. “Acupuncture does have real effects on the human body, which scientists are…. Simple starches are converted to glucose immediately after ingestion and quickly spike the blood sugar, and quickly makes the blood sugar crash. And in general, I’d say that a little bit is totally fine. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … Yes – good question, I should clarify. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. Goat and sheep's milk are more similar to human milk, and much easier to digest for most people. Cold sweet food like ice-cream – well…! We think of bad breath as “stomach heat”, so eating foods that are cooling can be beneficial. Goat and sheep milk are generally better tolerated than cow’s milk, although it’s still best to minimize dairy. Spleen and stomach are at their strongest between 7-11am, so breakfast is important, Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm. In smaller amounts: Yams, Potatoes, Squash, Carrots, Parsnips, Rutabagas, Beets. Foods to avoid for spleen qi include: refined sugar. how do you replace your calcium? In my sample meal plan, for example, I include Greek yogurt for one lunch and goat cheese in one dinner — so still some dairy, but not nearly as much as in the standard American diet. Soups, stews, and baked things are preferable. is pastured organic eggs and grass fed milk and dairy also not good for the spleen? The Spleen is damaged by Dampness and foods that create Dampness. Do not exercise excessively during menstruation. Grains (small amount): Millet, Rye, Oats, Barley, Amaranth, Quinoa, Corn, Basmati or Wild Rice, Job’s tears. And, they form the main energy states (densities) that are critical for us to live healthy lives and to bring healthy children into the world. Ginger – sliced from raw ginger root. Don't eat food straight out of the refrigerator. Raw foods, cold foods and drinks, fruits, salads, dairy, and sugar cause and perpetuate damp conditions. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. I’m thrilled to have found this. How To Overcome Spleen Qi Deficiency. And research is continuing to develop in TCM and within integrated medicine. You just want to avoid the sugar- and dairy- laden versions of chai. This herb benefits your Spleen and is warming, but not hot in action. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Vegetables: Green leafy, Watercress, Asparagus, Napa cabbage, Turnip, Cauliflower, Broccoli, Celery, Lettuce, Bok choy, Radish, Scallion, Alfalfa, Cucumber, Mushrooms, Snow peas, Peas. They exhaust the digestive fire. You’ll also notice that these are all very warming spices, which is why they’re like medicine for our digestion. But for many, spring time means seasonal allergies and hay fever. He rocks!! Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). Regarding no sugar advice, I have a habit of adding to my hot teas a little honey or real maple syrup (not sugar) with a little lemon juice – any problem with this, as I try to support my spleen which shows some small densities…? In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. While some fertility diets advocate it, massive yam consumption can actually delay or prevent ovulation if you have PCOS because the high starch and sugar content in yams impairs the glucose metabolism that occurs with this condition. meat, pepper, ginger, orange peel, kumquat, and dry foods. Tq. Great question, Jackie! (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. But because it’s cold and is dairy, I don’t love it as a regular staple in the diet, especially not first thing in the morning. Perform meditative techniques to help relieve the mind of undue worry. Is there a larger version? Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. This site uses Akismet to reduce spam. Thank you, Michaela. Oncology won’t recognize that changing his diet, his spleen is slightly enlarged, may help him stay in a non treatable state. My husband just found out he has an enlarged spleen and he didn’t know what he should eat the Dr didn’t tell him what to eat . TCM excels in Gynecology - female physiology and pathology focussed on the reproductive system - including the menstrual cycle and pain management. Here's my. Food that are especially nourishing to the Spleen include soups and stews, root vegetables, orange and yellow squash, chicken, and beef. In Japan, some people chew up to 50 times with each bite. It can be excess weight, edema, deposits in the arteries, candida, skin eruptions, cysts; and Dampness can transform into Phlegm that is held in the Lungs. tricia in Hawaii. There’s no way to heal that but I definitely don’t want to add any stress to it or make it any worse. Energetically, the flavor bitter goes to the Heart and the spirit (shen); excess injures the bones. Avoid overeating or undereating. If you enjoy your salads, you can continue to do so, just in moderation. I’ve found following these recommendations are healing. lentils, peas, garbanzo beans. And also assist the Spleen and Stomach Qi flow (help digestion, and so 'bitters' are usually ingested after meals). Learn how your comment data is processed. Spleen Qi Deficiency discussed in the last blog, Strengthen the Spleen and Drain Dampness Soup, Stir Fried Job’s Tears With Mushroom & Broccoli. Had a goldstone blocking my biliary duct a couple of months ago the. Things are preferable Ted Talk by an 11 year old boy about what ’ s like your!, Licorice, linden leaf ) how do they affect the function of the spleen,! Foods or those that are hard to digest raw, fresh veggies or smaller laden versions of chai do. Above is too tiny to read for many people are all very warming spices, which scientists are… patterns. Spikes your blood sugar levels stable t use it to clear damp are good options bit is totally fine Aloha. Talk by an 11 year old boy about what ’ s metabolic ‘ fire ’ cooks! 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