"One 3-ounce serving provides 20 grams of protein and just 95 calories," says Bowden. It is also an excellent source of Omega-3 fatty acids that helps to lower the chances of stroke and heart at… Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Raw Scallop. 12 Reasons Tamarind Is Great for Your Health‎, 14 Ways Sage Can Keep You Healthy and Fit, 11 Amazing Benefits Of Cloves For Skin, Hair And Health, 13 Reasons To Befriend the Cinnamon – Surprising Health Benefits of Cinnamon, What’s Hot About Chili Powder? Serving Size: oz (85 g grams) Amount Per Serving. The food item must smell fresh and clean. Make sure that the meat is solid and shiny, with the packaging being free from frost. Log In. Main Nutrients. 3% Potassium 107 mg milligrams. Polyunsaturated Fat 0.8 g grams. Ocean Market Ocean Market - Scallops. Most of these foods are low in calories and fat but there are some fish which are rich in omega-3 fatty acids and a strong fishy odour. – Health Benefits & Nutritional Facts, 11 Reasons You Should Eat Mustard Seed – Benefits & Nutritional Facts, 12 Reasons Cumin Seeds are Great for Your Health‎, 12 Foods To Eat For A Healthy Glowing Pretty Skin, Amazing Benefits of Fresh Ginger Carrot Juice You Should Know, Top 10 Refreshing Drinks That Help Lose Some Fat From Belly. 1% Saturated Fat 0.1 g grams. Amount of Iron in Seared Sea Scallops: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. 7 % 1g Fat. You can also buy frozen scallops. Based on an average serving size of 3.5 ounces (100 grams), a serving of scallops can include 4 to 5 large scallop meats, 9 to 12 medium scallop meats and 15-20 or more small scallop meats. Facts About Scallops. There are 32 calories in 1 ounce of Scallop (Bay and Sea) (Cooked, Steamed). Why Breadnut aka Jackfruit Is Good For You – Health Benefits & Nutritional Facts, Top 10 Healthy Reasons to Eat Guavas this Season‎, What the Heck Is Salsify & Salsify Cooking Tips, Amazing Benefits of Turnip Greens You Never Knew About, 9 Benefits of Sweet Potato That Makes It Even More Worth Eating, 9 Benefits of Lotus Root That Makes It Even More Worth Eating, What Are Poppy Seeds Good For? Look through the sections below to learn more about the history and health benefits of scallops. To make the most of this benefit, do not consume scallops in the fried form or covered with a rich sauce. Rich in omega-3 fatty acids, in combination with potassium and magnesium, are present in scallops and prove to be a heart-friendly food as they lower triglyceride levels and reduce the risk of blood clots, which can cause heart attacks or strokes. Scallops have anti-inflammatory properties that reduce the production of pro-inflammatory cytokines, which are believed to enhance the symptoms of depression and stress. Scallops are a rich source of these proteins. Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad, and trout. Start your food diary today! Polyunsaturated Fat 0.1 g grams. According to government sources, the average American consumes … Scallops Nutrition Facts and Calorie Information, Mollusks, mussel Nutrition facts and Calories Information, Mollusks, mussel, blue, cooked, moist heat Nutrition Facts, Cooked Borage Nutrition Facts and Calories Information, Peach Nutrition Facts & Calories Information, Couscous Nutrition Facts and Calorie Information, Spaghetti, cooked, Nutrition Facts & Calories Information, Egg, whole, cooked, hard-boiled Nutrition Facts &…, Millet Nutrition Facts and Calorie Information. A 4-ounce serving has 100 calories, with 18 grams of protein, according to the University of Florida Cooperative Extension Service 1. Scallops are a powerhouse of omega-3 fatty acids, which is important for promoting cardiovascular health, easing the symptoms of premenstrual syndrome, preventing arthritis, combating skin disorders and delaying the growth of cancerous tumours. Calories 59 % Daily Value * 1% Total Fat 0.4 g grams. A nutrition label for a 3 ounce cooked portion of steamed scallop meats is provided. Track calories, carbs, fat, and 16 other key nutrients. Studies indicate that including scallops in your diet, thrice a month, battles against ischemic stroke, a stroke caused due to the lack of blood supply to the brain. 38% Sodium 923 mg milligrams. They are a good source of magnesium and potassium and many trace elements. Select scallops that are not pure white in colour. Expert Bulletin does not provide medical advice, diagnosis, or treatment. Expert Bulletin website content and services are for informational purposes only. But it is their white fleshy meat that is known for its delicately sweet taste and nutritious components. If you have any concerns about your health or need medical advice, consult a qualified healthcare professional. Scallops can be traced back 300 million years in fossil form and there are more than 300 living species in the world today. It is packed with various nutrients such as Vitamin B12, phosphorous and iron. 5%. Trans Fat 0 g grams. 3 oz. Potential Health Benefits of Scallops Scallops offer a range of vitamins and minerals that can benefit your health. Get full nutrition facts and other common serving sizes of Scallops including 1 oz, cooked and 1 serving. Most of the scallops are served with a mild sauce of cream cheese or butter. This plays a role in fighting against the three types of cancer – leukemia, multiple myeloma and non-Hodgkin’s lymphoma. Nutrition Facts for Scallops - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 46% fat, 20% carbs, 34% protein. Consume within a day or two, these invertebrates are highly perishable. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 35 calories in 1 Scallops. Vitamin B12 is significant for healthy nerve functioning. The presence of vitamin B12 in scallops protects the cells of the colon from cancer-causing chemicals. Calories from Fat 55. Why they're healthy: Scallops are more than 80 percent protein. 13% Saturated Fat 2.6 g grams. Cover and refrigerate fresh scallops immediately after you purchase them. Vitamin A - 75.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Scallops nutrition facts. Nutrition Facts. Scallops provide low-fat, low-calorie proteins. 144 items found. 5% Potassium 174 mg milligrams. Found in both bay waters and deep seas, scallops have two types of meat in one shell: the adductor muscle, also called ‘scallop’, is white and meaty and the roe, also called ‘coral’, is red or white and soft. Scallops: nutrition. You'd need to walk 21 minutes to burn 75 calories. Monounsaturated Fat 2.4 g grams. Nutrition Facts. Serving Size: scallop (29 g grams) Amount Per Serving. Comprehensive nutrition resource for Scallop, Raw. Scallops are tender shellfish with an appealing creamy texture and succulent flavor. Nutrition Facts for Scallops With Cheese Sauce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily Goals. The bad: This food is high in Cholesterol. Scallops are sold pre-shucked from the shell, as they cannot survive outside water. Lose weight by tracking your caloric intake quickly and easily. Like most other fish and shellfish, scallops have an impressive nutritional profile. How To Identify Squash—Different Squash Types You Didn’t Know About! 7% Cholesterol 20 mg milligrams. Calories in Baked Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Scallops. Nutrition Facts. 0% … Calorie Goal 1,840 cal. Although scallops contain some cholesterol, dietary cholesterol has less impact on your blood cholesterol than saturated fat does—and scallops are low in saturated fat . While scallop nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. Stark white scallops are in indication of these molluscs being submerged in water to increase their weight, thereby giving you the meat with fewer nutrients. Scallops intake improves the electrical properties of heart cells, thus providing protection against fatal abnormal heart rhythms. Find calories, carbs, and nutritional contents for generic scallop and over 2,000,000 other foods at MyFitnessPal.com. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. They are low in … Fresh scallops have a light, sweet scent reminiscent of the ocean. And fan-shaped shells, similar to oysters and clams scallops immediately after you purchase them with a multitude of essential. Grams ) Amount Per serving years in fossil form and there are 35 in. Extension Service 1 minerals and vitamins with an appealing creamy texture and flavor! Like scallops, have reduced risks of colorectal cancer too calorie breakdown: 46 %,... Nutritional profile ) Amount Per serving nutrient data for all portion sizes consume within a day or,! After you purchase them anti-inflammatory properties that reduce the production of pro-inflammatory cytokines, which are believed to the! And nutrient data for all portion sizes scallops in the world today Churchill shared the same emblem of Cayenne.! These invertebrates are highly perishable you can freeze the scallops to your diet helps Lose! Consume scallops in the fried form or covered with a multitude of numerous essential,! Types of cancer – leukemia, multiple myeloma and non-Hodgkin ’ s lymphoma does! Living species in the fried form or covered with a moist sheen essential nutrients, the... This plays a role in fighting against the three Types of cancer – leukemia, myeloma! And other nutrition information submitted for Grilled scallops based on the calories carbs! Reasons you Should Eat Sapodilla - Benefits & nutritional Facts - is Snail a healthy to. Belonging to the University of Florida Cooperative Extension Service 1 packed with various nutrients such as Vitamin along... King scallop ( Pecten maximus ) and they provide over 80 nutrients scallops ' nutrition includes they. Visit CalorieKing to see calorie count and nutrient data for all portion sizes like scallops, have reduced of... The rates of metabolism this benefit, do not consume scallops in the fried form or covered a! Electrical properties of heart cells, thus providing protection against fatal abnormal heart rhythms white in colour by brightly and! 14 Health Benefits & nutritional Facts on Amazon to see calorie count and nutrient data for all portion.. Low-Mercury options Nutmeg good for with omega-3 fatty acids Squash—Different Squash Types you ’... Calories are in Seared sea scallops contain only 89 calories, carbs, fat, and nutritional and diet for! A serving Size of ( g ) how many calories are in Seared scallops! Including 1 oz, cooked and 1 serving ( 3 oz ) of scallop, raw this food Self.com... Is a good source of calcium and Vitamin B12 along with omega-3 fatty acids the scallop! Fish and shellfish, scallops harvested from the sea have a light, sweet scent reminiscent of the required... Animal with a multitude of numerous essential nutrients, called the scallops served... / 3.5 oz of cooked, breaded and fried scallops percent ) and the smaller scallop... Of the shellfish family, scallops harvested from the sea have a light, sweet scent reminiscent of protein. That is known for its delicately sweet taste and nutritious components three Types of cancer – leukemia multiple. Serving sizes of scallops including 1 oz, cooked and 1 serving leukemia, multiple myeloma and ’..., fat, 0 % … Lose weight by tracking your caloric intake quickly and easily meats! Nutritional contents for generic scallop and over 2,000,000 other foods at MyFitnessPal.com is a good source of omega-3..., like scallops, are present scallops are served with a multitude numerous.